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Wohooo made it through xmas and didn't gain weight.... cause I did realllly good I think, a couple teeny cheats, but other than that, wohoooo.I am proud of myself.
Now.. to get under 240..... 5 lbs to get to 235 we leave on the 21st 25 days to go, omg.. time has gone by soo fast...
I need to stay focused and work out 5 days a week and get more cardio in... time to kick this thing into 5th gear!!!
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240.6 lb
Lost so far: 24.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1608 kcal
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Fat: 115.37g | Prot: 103.07g | Carb: 37.76g.
Breakfast: whipping cream, pork sausages, cheddar chesse, eggs. Lunch: kraft cheddar cheese meduim, grimms sausage, dill pickles, atkins cocunut endulge bar, ceasar dressing. Dinner: Cream cheese pudding, roasted chicken. Snacks/Other: cucumber, green onions, celery, cucumber, romaine lettuce. more...
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steady weight
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