Weigh In record (no journal entry) for 06 November 2020
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119.3 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1384 kcal
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Fat: 70.30g | Prot: 40.88g | Carb: 131.22g.
Breakfast: Fritos Sweet Chilli Flavour. Dinner: KFC Fries (Regular), KFC Classic Twister. Snacks/Other: Coca-Cola Coke Zero. more...
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losing 0.9 lb a week
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