Weigh In record (no journal entry) for 05 November 2020
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178.1 lb
Lost so far: 35.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1222 kcal
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Fat: 68.73g | Prot: 76.62g | Carb: 77.33g.
Lunch: Lacta Chocolate com 60% de Cacau, H2OH! H2O, Beterraba Cozida, Salada Crua, Peito de Frango no Forno, Grelhado ou Assado, Carne. Dinner: Sopa de Legumes. Snacks/Other: Lacta Lacta Intense 60% Cacau Mix de Nuts, Quaker Aveia em Flocos Finos, Pasta de Amendoim, Banana Prata. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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