Weigh In record (no journal entry) for 05 November 2020
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2559 kcal
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Fat: 88.15g | Prot: 156.72g | Carb: 274.68g.
Breakfast: Chia-Frø, Mleko Tine Lactosefree, Sfd Wpc 80, Biedronka Banan, Płatki Owsiane, Kresto Nerkowce. Lunch: Karbonader Kaker, Carrefour Chleb Żytni na Zakwasie, First Price Kokt Skinke, Smør, Kaufland Pomidor. Dinner: Belbake Pomidory Suszone, Hortex Groszek Zielony, Knorr Kostka Rosołowa, KFD Olej Kokosowy, Ryneczek Lidla Cebula, Tesco Roast Beef, Coop Fullkorn Spaghetti. Snacks/Other: Lays Papryka, Kebab, Smør, Carrefour Chleb Graham, Mleko Tine Lactosefree. more...
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gaining 0.6 lb a week
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