Weigh In record (no journal entry) for 05 November 2020
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1715 kcal
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Fat: 53.29g | Prot: 88.47g | Carb: 220.68g.
Breakfast: Souper Salad Raisins, Quaker Quick Oats. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, 2% Fat Milk, Apples, Chicken Breast, Peanut Butter. Dinner: My Essentials Mozzarella Shredded Cheese, Prego Pizza Sauce (Pizzeria Style), Whole Wheat Tortilla, Burger King French Fries (Small), Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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