Weigh In record (no journal entry) for 07 September 2013
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1910 kcal
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Fat: 71.86g | Prot: 53.10g | Carb: 263.73g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Молочный Коктейль, Фасоль Стручковая, Борщ, Белый Рис (Длиннозерный). Dinner: Жареная Свиная Отбивная, Жареный Картофель, Салат из Помидоров и Огурцов. Snacks/Other: Вафли. more...
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3123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Circuit Training - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Driving - 1 hour. more...
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gaining 3.3 lb a week
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