Weigh In record (no journal entry) for 05 November 2020
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247.8 lb
Lost so far: 28.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1347 kcal
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Fat: 51.50g | Prot: 75.73g | Carb: 145.79g.
Lunch: Farinha de Mandioca, Perdigão Linguiça Calabresa, Couve Manteiga Refogada, Ovo Frito, Feijão Preto Cozido, Espaguete. Dinner: Scala Queijo Prato, Richester Cream Cracker, Godam Leite UHT Semidesnatado, Growth Supplements Whey Protein Concentrado Cookies And Cream, Banana Prata. more...
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losing 10.8 lb a week
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