Weigh In record (no journal entry) for 05 November 2020
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1492 kcal
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Fat: 128.74g | Prot: 66.00g | Carb: 13.13g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Coffee, Dagoba Organic Chocolate Cacao Powder, Land O'Lakes Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter. Dinner: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter, Lard, Egg, Double "Q" Pink Salmon Wild Caught Alaskan . Snacks/Other: Great Value Sharp Cheddar Cheese, BodyTech Creatine Monohydrate, Smucker's Natural Chunky Peanut Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. more...
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3457 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sauna - 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 55 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 0.4 lb a week
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