elspeth69's Journal, 07 September 2013

251.0 lb Lost so far: 2.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 63.66g | Prot: 59.21g | Carb: 169.00g.   Breakfast: Banana, SoBe Lifewater Strawberry Dragonfruit. Lunch: SoBe Lifewater Strawberry Kiwi, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Scrambled Egg, Plain or Buttermilk Biscuits, Turkey Breakfast Sausage, SoBe Lifewater Cherry Pomegranate. Snacks/Other: SoBe Lifewater Strawberry Dragonfruit, Publix Red Seedless Grapes. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...