Weigh In record (no journal entry) for 05 November 2020
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180.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1246 kcal
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Fat: 33.69g | Prot: 59.32g | Carb: 175.84g.
Breakfast: Quaker Milharina, Biscoito de Polvilho, Banana Prata, Ceifeiro Semente de Chia, Maçã, Quaker Farelo de Aveia, Aviação Manteiga com Sal, Walmart Queijo Mussarela, Itambé Leite em Pó Integral. Lunch: Brigadeiro de Colher, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Fatiado, Tomates, Tirol Queijo Mussarela (18g), Bimbo Rap10 Muitofit. more...
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losing 1.0 lb a week
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