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20.1%
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155.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1827 kcal
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Fat: 50.59g | Prot: 121.48g | Carb: 247.88g.
Breakfast: Pears, Smoked Sockeye Salmon, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: vinaigrette, reggiano, skinless chicken breast, arugula, apple, grapes, walnuts. Dinner: Sweet Potato, Southwest Style Tilapia Fillets. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Mini Ice Cream Bars, Bananas, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Teriyaki Stick, Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts. more...
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losing 7.7 lb a week
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