Weigh In record (no journal entry) for 05 November 2020
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1332 kcal
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Fat: 55.96g | Prot: 49.10g | Carb: 156.50g.
Breakfast: Real Quality Pute in Aspik mit Champignons , Milch (Fettfrei oder mager, Kalziumangereichert), Vitafit Apfelsaft, Lätta Margarine, Weizenbrötchen. Lunch: TiP Hühner Suppentopf. Dinner: Westcliff Ingwer-Minze Kräutertee, Cucina Bruschetta. Snacks/Other: Choceur Erdnuss & Flakes, Blaubeeren. more...
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losing 1.0 lb a week
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