Weigh In record (no journal entry) for 26 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1897 kcal
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Fat: 90.41g | Prot: 89.87g | Carb: 187.94g.
Breakfast: Parmesan Cheese (Grated), Root Beer, Butter, Pancake Syrup, Breakfast Sausage, Plain Pancakes, Fresh Ham, Egg. Dinner: Extra Lean Ground Beef, Black Olives, Broccoli, Whole Wheat Noodles. Snacks/Other: Chocolate Fudge. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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