Weigh In record (no journal entry) for 04 November 2020
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249.3 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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691 kcal
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Fat: 18.76g | Prot: 72.26g | Carb: 57.25g.
Lunch: Batata Inglesa Cozida, Carne Moída Refogada. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado Cookies And Cream, Godam Leite UHT Semidesnatado. more...
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gaining 1.0 lb a week
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