Weigh In record (no journal entry) for 04 November 2020
|
202.8 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
2041 kcal
|
Fat: 58.22g | Prot: 163.57g | Carb: 223.54g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Sour Cream, Сахар, Сырники. Lunch: Гречневая Каша, Мясо Индейки (Вареное, Жареное). Snacks/Other: Landmark Колбаса Милано, Халва, Olimp Sport Nutrition Iso Plus, Банан, Хурма, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Морковь, Яблоко. more...
|
|
2628 kcal
|
Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|