Weigh In record (no journal entry) for 06 September 2013
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264.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1514 kcal
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Fat: 49.50g | Prot: 44.24g | Carb: 241.25g.
Breakfast: Vitamin D milk , Kashi Island Vanilla , Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: 100% natural zesty tomato bisque. Dinner: Sprite Sprite (20 oz), Firehouse Subs Turkey Bacon Ranch Wheat (Medium), Firehouse Subs Pickle Spear. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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4062 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, water jogging - 25 minutes, water exercise - 25 minutes, Driving - 1 hour and 30 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 8 hours and 17 minutes. more...
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losing 4.7 lb a week
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pumakitten's weight history
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