Weigh In record (no journal entry) for 06 September 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2571 kcal
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Fat: 136.12g | Prot: 104.81g | Carb: 257.95g.
Breakfast: Kellogg's Raisin Bran, Cream (Half & Half, Fat Free) , Milk (Nonfat) . Lunch: American Cheese, Boar's Head 42% Lower Sodium Ham, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Chicken Rice Soup. Dinner: Walnuts, Bruegger's Balsamic Vinaigrette, Potato French Fries, Tony Luke's Italian Roast Pork Sandwich. Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Turkey Hill Vanilla Bean Premium Ice Cream, Mixed Nuts, Welch's Grape Jelly, Peanut Butter, Old Tyme Honey Wheat Enriched Bread. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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