Weigh In record (no journal entry) for 06 September 2013
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272.5 lb
Lost so far: 30.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2045 kcal
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Fat: 106.32g | Prot: 113.92g | Carb: 157.58g.
Breakfast: Mushrooms (Drained Solids, Canned), John Soules Foods Beef Fajitas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Beaters Egg Substitute - Southwestern, Pictsweet 3 Pepper & Onion Blend, Arnold Jewish Rye Melba Thin, Publix Half & Half, Kraft 2% Milk American Cheese Singles. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Cucumber (Peeled), Red Tomatoes, Oscar Mayer 98% Fat Free Turkey Breast & White Turkey, Laughing Cow Light Creamy Swiss Cheese Wedges, Onions. Dinner: Mozzarella Cheese, Ricotta Cheese (Whole Milk), Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Kroger Grape Tomatoes, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Pears. more...
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gaining 0.1 lb a week
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