Weigh In record (no journal entry) for 04 November 2020
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2020:
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2270 kcal
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Fat: 58.51g | Prot: 91.55g | Carb: 346.59g.
Breakfast: Souper Salad Raisins, Wheat Chex, 2% Fat Milk, Quaker Quick Oats. Lunch: Sunsweet Chopped Dates, Apples, Weaver Chicken Patties. Dinner: 2% Fat Milk, Fig Newtons Fig Newtons, Spaghetti, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Kraft Velveeta Cheese, Chicken Breast, Cream of Chicken or Turkey Soup (with Water). more...
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losing 4.2 lb a week
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