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i didn't eat dinner last night, so my weight is down. i know you should not skip meals but, i broke out with hives. I'm trying to figure
out if it was from something i ate. i bought a new different kind of pour protein that i used in my shake yesterday morning and late that afternoon i broke out. i hope it isn't the whey protein if anyone has had problems like me from using whey protein i would like there input. Thanks
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251.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1785 kcal
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Fat: 95.80g | Prot: 60.18g | Carb: 186.57g.
Breakfast: Great Value Olive Oil Cooking Spray, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg, Thomas' Light Multi-Grain English Muffin, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pear, 2% Low Fat Cottage Cheese. Dinner: Tony's Pizza Cheese Pizza For One. Snacks/Other: Sour Cream Dip, General Mills Bugles Original, Dean's Country Fresh Mini Ice Cream Sandwich, Wal-Mart Fresh Pineapple, Celery, Wish-Bone Chunky Blue Cheese Dressing. more...
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losing 18.2 lb a week
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