Weigh In record (no journal entry) for 06 September 2013
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1614 kcal
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Fat: 41.29g | Prot: 84.89g | Carb: 230.03g.
Breakfast: Pomegranate Juice, Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Shrimp Chow Mein or Chop Suey with Noodles, California Rolls. Dinner: Olive Garden Olive Garden Angel Hair Pasta, Cottage Cheese (Lowfat 2% Milkfat) , Beef Pastrami (Cured), Cheddar Cheese , Pickled Hot Pepper, Baby Spinach. Snacks/Other: Peach, Odoul's Non-Alcholic Brew. more...
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2631 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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