Weigh In record (no journal entry) for 06 September 2013
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210.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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255 kcal
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Fat: 4.50g | Prot: 14.50g | Carb: 40.00g.
Breakfast: Grapefruit Juice, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...
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losing 14.0 lb a week
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ppjrooney's weight history
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