Weigh In record (no journal entry) for 18 February 2009
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2009:
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1691 kcal
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Fat: 35.31g | Prot: 119.76g | Carb: 272.18g.
Breakfast: Oat Bran, Strawberries, Milk. Lunch: Broccoli, Hummus with Vegetables (Wakim's), Seitan, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries). Dinner: Flame Grilled Soy Burger, Organic Apple Blackberry Sauce , Arnold Select 100% Whole Wheat Sandwich Thins, Balsamic Vinegar, Plum Tomato, Green Pepper, Lettuce, Cucumber, Milk, Tasti D-Lite. Snacks/Other: Hummus with Vegetables, Damascus Bakeries Whole Wheat Roll-ups, Almonds, Apple, Dannon Light & Fit Yogurt - Strawberry . more...
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1813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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