Weigh In record (no journal entry) for 04 November 2020
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2202 kcal
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Fat: 74.72g | Prot: 71.76g | Carb: 278.29g.
Breakfast: Muller Rice (Original), fibre one fibre one 90 calorie lemon drizzle square, Warburtons Soft & Sliced Plain Bagels, The Laughing Cow Light Cheese Triangle, Coffee with Milk. Lunch: Snack a Jacks Caramel Rice Cakes, Burton's Fish 'N' Chips. Dinner: Sainsbury's Garlic Baguette, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Walkers Roast Chicken Crisps (25g), Nestle Smarties Yoghurt, Sliced Ham, Kingsmill White Bread, Cheddar Cheese. more...
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2519 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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