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20.3%
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156.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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1552 kcal
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Fat: 35.07g | Prot: 86.99g | Carb: 238.69g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Sweet Potato, roasted pepper tomato soup. Dinner: Egg, Sprouted Multi Grain Bread, Smoked Sockeye Salmon, Apples, Minestrone, Mediterranean Style Cod Fillets. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Low Fat Ice Cream Cups - Dulce de Leche, Traditional Hummus, Melba Snacks - Sea Salt. more...
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gaining 14.4 lb a week
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