Weigh In record (no journal entry) for 01 November 2020
|
157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
2711 kcal
|
Fat: 86.33g | Prot: 159.70g | Carb: 295.27g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Sugo di Pomodoro, Totano, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali, Totano, Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Mozzarella Fior di Latte. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|