Weigh In record (no journal entry) for 03 November 2020
|
123.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1575 kcal
|
Fat: 33.11g | Prot: 101.82g | Carb: 139.53g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Best Choice 1% Cottage Cheese, Cherry Tomatoes, Morningstar Farms Veggie Sausage Links , Optimum Nutrition Amino Energy. Lunch: Luna Luna Bar - Nutz Over Chocolate. Dinner: Market Pantry Deli Swiss Cheese Slices, Snyder's of Hanover Pretzel Rods, Snyder's of Hanover Pretzel Sticks, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Sushiya Seaweed Salad, Pinot Noir Wine , Pinot Noir Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|