Weigh In record (no journal entry) for 03 November 2020
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2020:
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1991 kcal
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Fat: 76.33g | Prot: 96.06g | Carb: 241.76g.
Breakfast: Quaker Quick Oats, 2% Fat Milk, Driscoll's Raspberries, Harris Teeter Blueberries. Lunch: Fig Newtons Fig Newtons, Great Value Whole Natural Almonds, Apples, Beef, Rice and Vegetables Soup (Mixture). Dinner: Cucumber (with Peel), Homemade-Style Spaghetti Sauce with Beef or Meat, Weaver Chicken Patties, Green Peas. more...
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losing 7.0 lb a week
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