Weigh In record (no journal entry) for 05 September 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1821 kcal
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Fat: 95.19g | Prot: 95.15g | Carb: 146.21g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Dole Organic Bananas, Better Oats Steel Cut Oats with Flax, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Sweet Potato, Challenge Whipped Butter, Kraft Tuscan House Italian Dressing & Marinade, Baby Spinach, Ground Beef (80% Lean / 20% Fat). Dinner: Challenge Salted Butter, Baked Potato (Peel Not Eaten), Kroger Pinto Beans Canned, Allens Popeye Spinach, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Peach. more...
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steady weight
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