Weigh In record (no journal entry) for 05 September 2013
|
188.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
1237 kcal
|
Fat: 45.83g | Prot: 47.16g | Carb: 162.58g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Casa do Pão de Queijo Mini Pão de Queijo. Lunch: Macarrão Alho e Óleo, Torta de Frango, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Melão, Club Social Sabor Pizza, Café. more...
|
|
2651 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeDelmanto's weight history
|