Weigh In record (no journal entry) for 03 November 2020
|
208.1 lb
Lost so far: 42.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
220 kcal
|
Fat: 4.60g | Prot: 19.24g | Carb: 26.18g.
Breakfast: Aldi Nord Skyr, Aldi Bio Chia Samen, Leinsamen, Äpfel. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|