Weigh In record (no journal entry) for 03 November 2020
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1608 kcal
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Fat: 79.40g | Prot: 105.41g | Carb: 127.93g.
Breakfast: Avocado, Olio d'oliva, Salmone Affumicato, Uovo Fritto. Lunch: Coconut Milk (with Water), Shrimp, Aglio Tritato, Riso Basmati, Sesame Oil , Bell Peppers, Green String Beans. Dinner: Uva Bianca, Capocollo, Caciocavallo. Snacks/Other: Blackberries . more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Trampolining - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 0.7 lb a week
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Lizzie983's weight history
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