Weigh In record (no journal entry) for 03 November 2020
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1933 kcal
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Fat: 70.93g | Prot: 137.38g | Carb: 177.58g.
Breakfast: Smooth Peanut Butter, Oats, Egg White, Egg (Whole). Lunch: Flaxseed Oil , Buckwheat , Salmon, Gloria Jeans Caffe Latte Soy Milk (Small). Dinner: Uncle Tobys Oats, Pic's Smooth Peanut Butter, Egg White, Pink Lady Apples, Almonds . Snacks/Other: Olive Oil , Woolworths Lean Pork Mince, White Rice, Egg White. more...
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gaining 2.3 lb a week
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Lisa_064's weight history
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