Weigh In record (no journal entry) for 25 December 2010
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147.3 lb
Lost so far: 90.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1646 kcal
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Fat: 39.39g | Prot: 115.92g | Carb: 217.60g.
Breakfast: Roasted Plantain Chips, Smoked Honey Ham (Cooked), Bananas , Artisan Three Cheese Miche, Lemon, Coffee, Tea (Brewed) , Water . Lunch: Smoked Honey Ham (Cooked), Clementines , Artisan Three Cheese Demi, Tea (Brewed) , Ritz Bits Cheese Cracker Sandwiches. Dinner: Artisan Three Cheese Miche, Smoked Honey Ham (Cooked), White Chocolate Chunk Cookie. Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults, Vitafusion Fiber Gummies, Fiber - Peach, Strawberry, Blackberry . more...
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2216 kcal
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Activities & Exercise:
Desk Work - 15 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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