iulani's Journal, 05 September 2013

164.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 30.83g | Prot: 36.33g | Carb: 76.75g.   Breakfast: Banana, Coffee with Cream. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Tyson Foods Honey BBQ Flavored Wings. more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...