Weigh In record (no journal entry) for 05 September 2013
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1271 kcal
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Fat: 54.61g | Prot: 86.38g | Carb: 116.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Cooked Yellow Corn (Canned), Barilla Orzo, Baked or Broiled Salmon. Dinner: Whole Foods Market Balsamic Vinaigrette, Dole Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Deli Sliced Ham, Swiss Cheese. more...
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losing 0.7 lb a week
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