Weigh In record (no journal entry) for 05 September 2013
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123.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1469 kcal
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Fat: 41.11g | Prot: 151.77g | Carb: 127.75g.
Breakfast: Dunkin' Donuts Cinnamon Coffee, Lipton Black Tea Bags, Thomas' Light English Muffin, Skippy Reduced Fat Creamy Peanut Butter, Egg Beaters Egg Beaters - Original, Splenda No Calorie Sweetener, Jimmy Dean Turkey Sausage Links. Lunch: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Italian Salad Dressing (Fat Free). Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts, stouffers Skillet chicken alfredo. Snacks/Other: Luna Luna Protein Bar - Cookie Dough, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Muscle Milk Light Chocolate Milk Protein Shake. more...
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losing 0.4 lb a week
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aquigg's weight history
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