Weigh In record (no journal entry) for 05 September 2013
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146.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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673 kcal
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Fat: 26.99g | Prot: 59.24g | Carb: 53.18g.
Lunch: Spectrum Organic Virgin Coconut Oil, Florida Pink and Red Grapefruit, Egg White, Egg. Dinner: Wal-Mart Cube Steak, Onions, Tomatoes. Snacks/Other: Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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freetime's weight history
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