Weigh In record (no journal entry) for 02 November 2020
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1165 kcal
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Fat: 58.63g | Prot: 62.74g | Carb: 98.81g.
Lunch: Kibun Healthy Noodle, Beef and Pork Meatballs, Spaghetti/Marinara Pasta Sauce, Beef Vegetable Stew Type Soup with Potato. Dinner: Kibun Healthy Noodle, Cooked Fish. Snacks/Other: Splenda No Calorie Sweetener Packets, Low Carb Cheesecake, Madhava Coconut Sugar, Coffee with Cream, Creative Snacks Co. Organic Coconut Bites. more...
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losing 0.1 lb a week
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