ppjrooney's Journal, 05 September 2013

212.5 lb Lost so far: 6.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 59.23g | Prot: 68.81g | Carb: 169.39g.   Breakfast: Grapefruit Juice, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Ritz Crackers - Fresh Stack, New England Clam Chowder (with Milk). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Miller Brewing Company Genuine Draft 64, Cheddar Cheese, Price's Original Recipe Pimiento with Real Cheese Sandwich Spread. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...