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Grasa 28.5%. por lo menos lbs comenzo a bajar. Comenzar hacer ejercicios ayer.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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2140 kcal
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Fat: 64.18g | Prot: 69.72g | Carb: 329.42g.
Breakfast: Kraft Velveeta Cheese Slices, Meatless Bacon, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Potato Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Yellow Rice, Meatless Sausage. Dinner: Potato Salad with Egg, Yellow Rice, Meatless Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Dannon Yogurt Blueberry Light 'N Fit, Dunkin' Donuts Coffee with Milk and Sugar. more...
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losing 9.8 lb a week
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