Weigh In record (no journal entry) for 24 December 2010
|
213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2010:
|
2772 kcal
|
Fat: 95.35g | Prot: 85.69g | Carb: 412.59g.
Breakfast: Honey, Milk (Nonfat), Cheddar Cheese, Egg, Purely Fruit Seedless Blackberry Spreadable Fruit, Bananas, Double Fiber English Muffins. Lunch: Milk (Nonfat), Purely Fruit Seedless Blackberry Spreadable Fruit, Creamy Peanut Butter, Thin Sandwich Bread, Grapes. Dinner: Cherry Pie (From Recipe), Blue & Roquefort Cheese Salad Dressing, Dried Cranberries (Sweetened), Pears, Mixed Salad Greens, Crab, Butter, Purely Fruit Seedless Blackberry Spreadable Fruit, Dinner Rolls, Cheddar Cheese, Milk (Nonfat), Cream of Potato Soup. more...
|
|
2354 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|