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chest- 37 1/2"
waist- 31 1/2"
hips- 43 3/4"
arm- 12"
thigh- 21 1/2"
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169.8 lb
Lost so far: 79.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1639 kcal
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Fat: 87.05g | Prot: 146.34g | Carb: 66.10g.
Breakfast: Cherry Tomatoes, Great Value Sharp Cheddar Cheese, MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Great Value Broccoli Stir-Fry, Open Nature Grass Fed Angus Ground Beef 93% Lean. Tea: Bananas , Sabra Roasted Red Pepper Hummus, Broccoli . Dinner: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Dole Banana Dippers. more...
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3916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 19 minutes, Google Fit - 19 hours and 41 minutes. more...
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losing 1.0 lb a week
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