Weigh In record (no journal entry) for 24 December 2010
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1081 kcal
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Fat: 45.28g | Prot: 47.83g | Carb: 112.79g.
Breakfast: Whole Grain Cheerios, Fish Oil, 2% Fat Milk. Lunch: #12 Beach Club. more...
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gaining 0.5 lb a week
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