Weigh In record (no journal entry) for 24 December 2010
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170.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1944 kcal
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Fat: 20.80g | Prot: 57.16g | Carb: 274.89g.
Breakfast: Granny Smith Apple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: light oatmeal bread, banana, healthy choice chicken pesto. Dinner: wasa, salad, healthy choice cafe steamers chicken pesto, light oatmeal bread , michelob ultra, vodka. Snacks/Other: macintosh apple, Hot Apple Cider K-Cup. more...
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1965 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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