Weigh In record (no journal entry) for 02 November 2020
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189.8 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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288 kcal
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Fat: 9.99g | Prot: 7.64g | Carb: 42.86g.
Breakfast: kellerberg CORNFLAKES ذوة, DANO حليب اليومي. more...
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losing 1.5 lb a week
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