Weigh In record (no journal entry) for 24 December 2010
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1476 kcal
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Fat: 40.28g | Prot: 49.21g | Carb: 226.56g.
Breakfast: Almond Breeze Unsweetened Vanilla, 100% Natural Solid Pack Pumpkin, baby carrots, hard boiled egg, Whole wheat bread, wasabi peas. Lunch: pomegranate, beet greens, beets. Dinner: white miso. more...
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2444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 15.4 lb a week
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