Cjs new life's Journal, 04 September 2013

282.0 lb Lost so far: 28.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 38.49g | Prot: 39.08g | Carb: 161.44g.   Breakfast: Watermelon, Grapes, Minute Maid Light Pink Lemonade. Lunch: Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread Broccoli Cheddar Soup, Panera Bread Artisan French Baguette. Snacks/Other: Minute Maid Cranberry Apple Raspberry Juice (Bottle). more...

4396 kcal

Activities & Exercise: TreadM - 30 minutes, ArcM - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...