Weigh In record (no journal entry) for 02 November 2020
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201.3 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2100 kcal
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Fat: 57.11g | Prot: 173.63g | Carb: 222.03g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, 2% Fat Milk, Egg White, Egg (Whole), Fresh Box Изюм, Воложка Овсянка. Lunch: SPAR Картофель Запечённый , Turkey Meat (Cooked, Roasted). Snacks/Other: Landmark Колбаса Милано, Olimp Sport Nutrition Iso Plus, Banana, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Carrots, Apple. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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