MarkRadulich's Journal, 24 December 2010

231.0 lb Lost so far: 71.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 47.74g | Prot: 72.63g | Carb: 95.08g.   Breakfast: Oven Roasted Breast of Turkey. Lunch: Grilled Chicken Thigh. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bread Stuffing, Mashed Potato, Turkey Dark Meat. Snacks/Other: Key Lime Pie. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...